LAVENDER IS ONE OF THE MOST NOSTALGIC FRAGRANCES, bringing scenes of childhood vividly to the mind: high summer days that last for ever, lavender bushes shimmering against the blue sky, the bees blundering in and out among the flowers, stirring up the intense, sweet sensation.
But lavender is much more than just pretty & calming. It is one of the most powerful remedies in the plant world, offering both physical and emotional relief for problems as varied as burns, migraines, insomnia, insect bites, skin problems, infections, stress and nervous tension. It owes this amazing spectrum of healing powers to its complex chemical makeup.
Lavender Bath
Excellent for aching muscles, relaxation, stress relief. Add 6-8 drops
Lavender essential oil after running the water and vigorously agitate water. Add the drops to a capful of milk or Epsom salts and then put in the bath as this helps to disperse the oils through out the water. This is a great way to receive the benefits of Lavender oil. Lie back and enjoy!
Lavender Shower
After wetting your hair, add 3 drops Lavender oil to a capful of water and tip onto your head. Stand under running water and allow oils to rinse off. Cup your hands over your face and breathe in the vapours. Add oils when shampooing your hair and rinse off as normal.
Lavender Vaporisation
Fill the top dish of an 'oil burner' or 'vaporiser' with water and add 6-8 drops of Lavender oil. Place a lit tea light candle in the space provided underneath the dish. This is a very good way to receive the benefits of the
Lavender oil. Use in the bedroom or living room. Vaporisation is especially good to use when you have a cold or feel unwell. Keep burner away from draughts and open windows. Hint: use warm water in the dish for quicker results.
Lavender Massage
This is a particularly effective way to apply the oils when you have tight and sore muscles or have sustained an injury. The oils will be absorbed quickly into the blood stream, thus assisting the body and mind. NEVER massage UNDILUTED oils, always use a good quality vegetable or carrier oil. Add 5 drops of Lavender oil per 10ml of vegetable oil. Use 1-2 drops for babies and the elderly. Only use lavender with babies.
Lavender Tissues/Handkerchief
Good for instant relief from flu, sinusitis and anxiety. Use 1-3 drops Lavender oil and inhale immediately as required.
Lavender Steam Inhalation
Great for colds and flu or as part of a skin/careacne regime. Add 4-6 drops to a bowl of hot water. Place a towel over your head and breathe in the vapour. Keep your eyes shut. Continue to breathe deeply for a few minutes, occasionally removing the towel and your head from the bowl.
Lavender Hand/Foot Bath
Great for tired feet, fatigue or sore/dry hands. Add 4-6 drops Lavender oil to a large bowl of warm water and soak for approx 10 minutes. Then apply a
Lavender lotion for added benefits.
Lavender Compress
In a bowl or warm water add 6-8 drops Lavender oil and swirl around. Soak a cloth then gently squeeze out and apply to area of your body you wish to treat. Use cold water for treating new muscular injuries or sprains.
Lavender direct for Burns
After running cold water on the burn for approx 10 minutes, put a few drops of neat lavender oil onto the burnt area (including sunburn). This will greatly assist the healing process. ONLY use lavender. Remember serious burns must be seen to by a doctor.
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